Nutrition counseling in Hillsborough North Carolina, focusing on women's health. Nutrition support during pre-pregnancy, pregnancy, and postpartum. Telehealth and coaching to make peace with your self and your relationship with food.

Nutrition support during pre-pregnancy, pregnancy, postpartum & beyond

Healthy Eating Image of Bowls with Fruit -- Intuitive Eating Postpartum

Hi! Welcome to Rebirth Nutrition Counseling!
We provide personalized nutrition support
during pre-pregnancy, pregnancy, and postpartum.

We support clients via Telehealth and
in-person in Hillsborough, NC.

Schedule a free discovery call

Rebirth Nutrition Counseling strives to support every mother and mother-to-be in rediscovering joy and nourishment around food. We offer individualized nutrition counseling to fit your unique needs and preferences.

Do you feel hungry all the time?
Do you feel like you don't know what foods your body needs?
Do you want to feel more energized and satisfied?
Are you struggling with body image, appetite changes, or determining when you're hungry or full?

SPECIALTIES INCLUDE:

Pre-pregnancy & pregnancy nutrition
Nutritional treatment of pregnancy side effects
Postpartum/breastfeeding nutrition
Gestational diabetes
Body image and intuitive eating

★★★★★

"I have seen nutritionists and participated in weight loss programs, and I historically have come away annoyed and somewhat angry. Even with a nutritionist, everything seems to be focused on what I am doing wrong. You told me that nothing was off the table, and emphasized the lifestyle change aspect...you were a big part in making my life so much more enjoyable and healthy!" -V.M.

★★★★★

"I really appreciated her approach which encouraged me to add foods with better nutritional value to my current meals and snacks rather than trying to completely change my ingrained eating habits. Marina was kind and encouraging and with her help, I felt empowered to make small but impactful changes to my nutritional health."
-A.F.

★★★★★

"Marina provided a consultation when I suddenly began experiencing severe nausea, to the point that I had a hard time eating and getting enough nutrition. My primary care doctor’s response to this problem was – get this – portion control and weight loss. It was obvious that my doctor wasn’t listening. I had the opposite experience with Marina. When I met with Marina it was clear she had read through all the paperwork that I had completed before our appointment, so she knew my medical history well and was able to help me draw connections that I had not even considered. She spent lots of time listening and asking questions before making a plan. Once she had done that, she was full of practical suggestions on specific foods to eat and strategies for timing my meals. She would check in to see if those plans would work for me, and if not we would tweak them together until they did. After our appointment she checked in on me, remembering upcoming medical appointments and really caring about how all of this was turning out for me.

When all of this started I had a strong sense that I needed to pull together a team of support, and I’m so glad that I brought Marina on to my team! I am grateful to have the help of a deeply knowledgeable and caring healthcare professional."
-J.J.

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